NOURISH Step

Take A NOURISH Step 

Have you ever felt overwhelmed by the idea of “dieting”? What if we told you there’s a fresh, fun, and totally doable way to feel better, have more energy, and actually enjoy the process? It’s called the NOURISH Step—and it’s not a diet, it’s a mindset.

We created the NOURISH Step to help shift the focus from what you “can’t have” to all the amazing, nourishing things you can enjoy. Think of it as a simple, practical, and empowering way to take control of your own health—one small step at a time.

NOURISH is an easy-to-remember acronym that covers all the essentials:

  • Nutrient-Rich Foods – Think color, variety, and freshness
  • Omega-3s & Healthy Fats – For your heart, body, and brain
  • Understand – Learn how food truly fuels and affects you
  • Recipes & Meal Ideas – Simple, budget-friendly, and practical
  • Increase Protein & Fiber – For strong muscles, gut health, and steady energy
  • Sugar & Sodium Aware – Know their effects and explore alternatives
  • Hydrate – Because water helps you look, think, and feel your best

 

It’s not about rules—it’s about making informed, enjoyable choices that work for you. Whether you take one step or ten, you’re in charge.

And it’s not just about food—true nourishment also includes social connection, movement, and doing things that bring you joy. Because when you NOURISH yourself fully, everything else starts to feel better too.

When you start looking at your meals through the NOURISH Step lens, you’ll feel the difference—from more energy and quicker healing to better skin, less pain, and a brighter mood. Scroll down to learn more!

Taking small steps can help strengthen your nutrition foundation. It can help you stay strong, have more energy, elevate your mood, think clearer, prevent or control illness, heal quicker, have less pain, and more! If you want more pep, take a NOURISH Step! Get started by viewing the NOURISH Step Monthly handouts - filled with fun activities, recipes and more! 

⇒ Tap the image below to dive into colorful, easy-to-navigate pages packed with helpful links, videos, and trustworthy nutrition tips. We’ve done the legwork—now you just pick the NOURISH Step that speaks to you and start exploring!

 

Click here or on the image below for a printable action plan. 

Did you take a NOURISH step? 

How did it go?

If you have taken a NOURISH Step, we would love to hear from you!

NOURISH Step Feedback & Testimonial Form  

 

 

 

 

 

 

 

 

 

 

 

Additional resources:

Nutrition is one component of aging well. Learn about other steps you can take and the 8 Dimensions Of Wellness from the Wisconsin Institute for Healthy Aging. 

Age Well | WIHA (wihealthyaging.org)

Eat Smart, Move More, Weigh Less was developed by professionals from North Carolina State University and the NC Division of Public Health. Based on the theory of planned behavior, Eat Smart, Move More, Weigh Less is an online weight management program that uses strategies proven to work for weight loss and maintenance. Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity. Eat Smart, Move More, Weigh Less is delivered in an interactive real-time format with a live instructor. If you are 60 or older and a Wisconsin resident, contact Angie Sullivan at angela.sullivan@gwaar.org to see if this program if offered through your local Aging Unit. 

The Extension StrongBodies Program is based on the StrongWomen Program that was created by Professors Miriam E. Nelson and Rebecca Seguin. StrongBodies will catalyze positive change in people of all ages to live stronger, healthier lives by providing knowledge, inspiration, access to programs, and ongoing support. This 11-week strength, balance and flexibility workshop also includes short nutrition lessons at the end of each session. Click here to find a program near you.

Stepping Up Your Nutrition class can provide practical tips to help you improve your nutrition and hydration status and reduce your risk of falls. Learn more or locate upcoming classes here. 

If you are interested in becoming trained as a Stepping Up Your Nutrition leader, please contact Pam VanKampen Pam.VanKampen@gwaar.org

 

Malnutrition prevention and resources: If you feel that you or someone you care for may be at risk for becoming malnourished; learn more at 

https://nutritioncare.org/clinical-resources/malnutrition/resources/for-consumers/ and talk with your healthcare provider. If malnutrition has affected you, a loved one, or someone you care for, Please share your stories.

Nutrition Education and other resources, including activity programs can be found here.

NOURISH Step monthly handouts: 

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